[How to make sweets break down as soon as possible]_How to do_How to do
People often like to eat sweets, certain cakes, sugars, ice cream and so on.
However, the sugar content in sweets is too high, and it is difficult for people’s bodies to digest them. As a result, Changzhifang will become more and more fat, and regular sweets will reduce the body’s immunity and easily become ill.
So after eating sweets, you should find ways to break them down as soon as possible.
Let ‘s take a look at how to create sweets that break down as quickly as possible?
Sweet things are mainly sugar. After being absorbed by the body, sugar will be decomposed into acid substances. After the body intakes too much sugar, it will cause mild acidosis.
1. You can drink some tea appropriately. Black tea “can appetite and strengthen the spleen and digestion” has the function of reconciling and astringent acid secretion. Green tea is very suitable for those with mild pantothenic acid.
2. Milk is the most suitable food. It is better to eat rice porridge and wheat porridge at the same time, and it can achieve the effect of inhibiting the production of acid water.
Supplement: Although it is harmful to eat a lot of sweets, if it is eaten in small amounts and at the right time, it will also have certain health benefits.
For example, when blood glucose levels decrease, taking a small amount of sugar can be supplemented urgently.
Hypoglycemia patients with high blood pressure will feel dark in front of their eyes and their limbs will be soft. The best way is to drink a glass of sugar water immediately.
People who do not have good breakfast often feel groggy at noon, can’t concentrate, and have reduced thinking ability. At this time, if you eat some sweets, you can quickly restore brain function.
1. Controlling the amount of consumption is the highest guiding principle: desserts or snacks make people gain weight because they are gradually higher than ordinary foods, so as long as you eat a moderate amount, you will not gain weight at all.
Of course, people who are losing weight can achieve results faster if they refuse snacks and snacks.
However, if you do not want to quit delicious desserts and fail to lose weight, you can only plan in advance and strictly control the amount of snacks, which can reduce mental stress and improve the success rate.
2. Avoid eating dessert on an empty stomach: Because on an empty stomach, the effect of transfer and absorption is the best, and it is easy to eat a lot without knowing it.
If you are really hungry and need something to fill your stomach, you can eat a few snacks like jelly, yogurt, fruit or soda crackers.
3, high-purity desserts eat after meals: high-transition desserts such as cheese cakes, it is better to eat after meals, because digested with the food fiber in the overlap, absorption will be less, and it is not easy to eat too much.
4. Dessert without supper: After dinner, the body has magical power to absorb absorption. If you eat dessert or fried snacks for supper and go to bed immediately, then blood sugar can easily be converted into an adultStay in your body.
5, eat slowly, concentrate on eating: The faster you eat snacks, the faster the blood sugar rises, the more you can’t consume the transfer, and you will stay in your body and become an aunt.
Therefore, slowly enjoying desserts can help with the consumption of the transition and can help stabilize your mood.
6, with the amount of activity: when there is little activity, eat less snacks.
When at home, because of the relaxed mood, you will eat too much if you are not careful.
Of course, if you go to the mountain for five or six hours, you can comfort yourself!
7. Learn more about the foods you like to eat: Maintaining good body requires wisdom, and more about the snacks that you usually like to eat. Remember that some of these changes are high and easy to gain weight. Among them, you can eat cleverly and eat with peace of mind.
8. Don’t eat desserts when you are tired: Sweets will consume your body’s vitamin B. Do not eat desserts when your body is tired, otherwise you will be more tired and will add extra meat!